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Solutions for a
Simpler Life
Don't let stress
rob you and your people of the success, happiness and health you deserve!
Maybe there was
a time when you could handle the stress of long hours, exhausting workloads
and endless demands on your energy. But not any longer. The price is
just too high.
The truth is, none
of us can "do it all" forever. But too many of us go down in flames
trying.
If it's time to
reduce the stress in your life to a manageable level, here's good news
bring this seminar to your organization so you and your people can
gain proven, doable ways to manage stress and regain control of your
life.
What makes this
stress workshop different and essential; We already know that we can
reduce stress through exercise, diet and relaxation techniques. So why,
then, are we more stressed out than ever?
The answer is simple.
We seldom make the time to squeeze what's good for us into our overcrowded
lives.
That's where this
new seminar can help. It goes beyond the predictable pressure-reducing
panaceas and opens your eyes to a whole new world of stress-reducing
alternatives. In a day packed with one good idea after another, you'll
discover:
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Ways to prevent,
interrupt and stop stress (and keep it manageable under any circumstances)
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How to "optimize"
stress by finding the level of pressure where you perform at
your best |
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Ways to "downshift"
your life to a level where job satisfaction and personal fulfillment
are within your grasp |
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How to prioritize
and protect your priorities so you can spend more time on
the things that really count |
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Methods to
overcome the (gulp!) stress-causing fear of change, and turn every
challenge into opportunity |
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How to blast
through the myths, lies and self-deceptions that keep you chained
to the "more is better" treadmill |
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How to customize
a total stress management plan that fits into even the busiest
schedule |
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What to
do when you're hit by a sudden stress attack 3 simple steps
that can calm you down immediately |
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Daily mini-retreats
and relaxation breaks you can easily fit into your day |
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Dozens of
downshifting strategies (and the nice thing is, none of them call
for major sacrifices) |
We live in a culture that actually trains us to deny
stress, from childhood on up
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We should
be able to handle whatever comes our way on our own, without
help. |
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We're expected
to pull our load, and are chastised if we don't. |
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We believe
we can do it all and have it all, because that's what "success"
is all about. |
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We're rewarded
for pushing ourselves to the brink after all, "no pain, no gain."
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It's no wonder that
up to 90% of all doctor visits stem from stress-related causes!
Consider bringing
Solutions for a Simpler Life to your people to learn what you can do
to flush harmful stress out of your life forever so you can all enjoy
the job satisfaction and personal fulfillment you want and deserve.
Program
Overview
Learn to free yourself
from the grip of everyday stress at work and at home By
shifting your perceptions, you'll learn to take a fresh look at stress
and what's causing it in your life and lay the foundation for a personal
stress management plan that works for you.
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Why most
stress management efforts fail and the critical ingredient to
make yours succeed |
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How to assess
different stress-relief techniques and select the one that best
suits your needs |
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Finding the
level of challenge at which you work, think and create best
without going beyond your natural comfort limits |
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Taking stock
of your work-life stressors: how to identify the people, situations
and events that push your buttons the most |
By shifting your sense
of power
Change is part and parcel of life. So why do we continue to feel so threatened
by it? Learn how to overcome the internal resistance to change and become
an advocate of it not a victim.
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Molehills
Ahead! How to keep the little problems from turning into major
stressors in your life |
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The secret
to accepting what you can and cannot control and using that
knowledge to your advantage |
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4 sanity-saving
strategies for coping with all kinds of change at home and at
work |
By shifting your
priorities What's
important to you? Really important?
A major key to stress
control is making time for the things that are truly meaningful in our
lives. Step 1 is establishing your priorities. Step 2 is protecting
them.
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How to harness
the power of "no" (it's the most under-utilized stress management
tool you possess!) |
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Does your
company reward Type A behavior? Quick quiz reveals the answer
what to do if it's "yes" |
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Stress and
conflict management: ways to resolve disagreements for mutual
gain |
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How to separate
your personal feelings from the problem you're trying to solve |
By
downshifting to a more comfortable pace
The
choice is yours: living with burnout, or living with passion. Discover
fresh ways to leave the stress behind and achieve the flexibility and
simplicity you need to live life to the fullest.
 Back
to the "On-Site Training Solutions" Index
Contact
us and bring this Seminar to your organization
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Seminars
