Achieving Personal Change
Improve your relationships — at work and at home
All business is people business. Like it or not, your career depends on how people feel about you — and whether or not they support you.
Yet relationships are fragile. One cross word, bad mood, or mishandled conflict can damage a relationship deeply.
Here's your chance to develop the steady self-control that people respond to and respect. The system taught in this seminar is simple — and proven. It can help you live a happier and less stressful life, starting the very next day.
Who will benefit most …
- Managers and supervisors
- Team, workgroup, and project leaders
- Team members
How we present this material …
Your trainer will tailor the content of this one-day seminar to address your organization's specific needs. Discussions, group exercises, and hands-on practice will drive home key coaching skills. Plus, participants will get their questions answered on the spot, receive "real time" coaching, and benefit from the synergy of learning with their co-workers.
Key learning points …
- Respond with a level head, even if you're ready to "blow a fuse"
- Adapt to workplace changes — even those that are hard to swallow
- Stick with tough challenges when solutions don't come easily
- Follow through on plans … turn "good intentions" into reality … and meet more goals
- Develop the steady self-control it takes to stand up for yourself and deal with conflicts positively
- Break on-the-job habits that hurt you, such as procrastination and disorganization
- Bring more discipline into your personal life — creating healthier routines and relationships
As a result of this training …
- You'll have fewer conflicts in your life
- People won't be able to "push your buttons" anymore
- You'll feel strong, confident, and positive
- You'll have higher self-esteem. Self-esteem has more to do with who you are than what you achieve. You'll discover the crucial difference at this seminar
- You'll get more done, with less effort
- You'll approach projects with more motivation and mental clarity
- You'll enjoy life more. If you believe that life is better when you're in control, then this seminar is for you
Read Program Overview
Program Overview
Stay Calm and Productive Under Pressure
- Learn how best to respond to other people's outbursts and rampages
- Use proactive (vs. reactive) strategies in stressful situations
- Eliminate bad habits — and replace them with constructive behaviors
- Confront people and issues you've been avoiding — so conflicts don't stew silently
- Respond to irrational thinking productively and break the pattern
- Understand the ABC's of emotional and behavioral reactions and learn how to determine the outcome by controlling the variables
Break the Habits That Hurt You
- Avoid overreacting emotionally, and hurting relationships both at work and at home
- Kick habits that hurt you, such as procrastinating, overeating, being disorganized, and avoiding conflict
- Learn how to stay calm and clearheaded when you start to lose your temper
- Remain powerful and effective when you're upset and feel the tears well up
- Say no easily and effectively when you crave food that is bad for you
- Learn how to stay productive and positive when you feel overwhelmed
- Recognize that tunnel vision + dichotomous thinking = trouble: learn why and how to break this cycle
Back to Program Overview
Master the Elements of Self-Discipline
- Learn how to express anger by choice and in a way that achieves a positive result
- Discover ways anger can be used appropriately and effectively
- Eliminate over-reactive behaviors and replace them with reasonable behaviors
- Understand the built-in resistance you have to change
- Identify and take the steps to produce long-term behavior changes
- Understand why the essence of self-discipline and emotional control is learning how to relearn
- Cultivate greater self-discipline using rational-emotive therapy developed by esteemed psychologist Albert Ellis
Realize Behavior and Performance Change
- Learn behavior modification skills that people will notice — and will likely want to copy themselves
- Turn your intentions into reality by generating the power and intensity within yourself
- Take ownership of your emotions and your reactions
- Understand how the "rider" and the "horse" work together to give you total self-discipline and emotional control
- Learn the two core components of self-esteem, and how to use them to build yours
- Improve performance through behavioral changes in yourself, your employees, and others
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Contact us and bring this Seminar to your organization
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